Spin-A-Thon

Saturday, October 17 • 10am-1pm

Pre sign-up at the Fitness Center front counter or by calling 226-3607.

Easy Rider • 10-10:30am
For beginners

Get in motion • 10:30-11am
Varied mild/intermediate ride

Turn up the cadence • 11-11:30am
Various flats/running work with sprints

The great Climb • 11:30am-noon
various climbing/hill work with resistance

Jump ‘n’ road race • noon-12:30pm
Jumping/sprint work, simulating a road race.
Not for the faint hearted!

Tranquil mind, body & Soul • 12:30-1pm
Meditation & imagination ride focusing the mind

Pre sign-up at the Fitness Center Front Counter or by calling 226-3607