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Fitness & Sports Centers

The RAF Lakenheath Fitness & Sports Center is comprised of a basketball court/volleyball court, weight room, men’s and women’s locker rooms, cardiovascular room, two softball fields, a football field with an all-weather running track and three tennis courts. Classes are available for civilians, dependents, and active duty members. All classes are free of charge.
 

Earn points to WIN PRIZES!

May Incentive Program

Are you a fitness fanatic? Or are you someone who needs a little more motivation? Either way, we've got some great news! The Fitness Center is offering ways to get active, have fun, and WIN PRIZES! Pick up your May Incentive Program card(s) at either RAFL or RAFM Fitness Center and get points for each fitness activity you complete! The more points you have, the more likely you are to win!

Wondering how to get started?

  • ONE POINT

    Purchase a massage, a visit to the Zen Room, or purchase a rejuvinating treat from Juice Bros

  • TWO POINTS

    Conduct a personal workout, break a sweat in Squadron PT, or take your PT test

  • THREE POINTS

    Take a group fitness class, a sports lesson, or complete a 30-min personal training session

  • FOUR POINTS

    Participate in a F.I.P. class, complete a 60-min personal training session, or play a varsity or intramural sport

  • FIVE POINTS

    Participate in any May Fitness Event (e.g. 8-hr Squadron Run, May Fitness 5k, etc.)

Ready for more information?

May Incentive Program

Services Offered


Indoor Facilities:

Outdoor Facilities:

Special Services:

  • Cardio Equipment

  • Sectorized Machines

  • Free Weights

  • Functional Fitness Room

  • Aerobic Room

  • Parent & Child Room

  • Gymnastic Room

  • Indoor Basketball Court

  • Sauna & Showers

  • Daily Use Lockers

  • Free Group Fitness Classes - unless advertised otherwise

  • Outdoor Running Track

  • Outdoor Running Trails

  • Sports Complex

  • Outdoor Fitness Areas

  • Softball Fields

  • Tennis Courts

  • After Hour Access

  • Free Fitness Classes

  • Brazilian Jiu-Jitsu Classes

  • Tennis Lessons

  • Parent-Child Area

  • Personal Trainers

  •  Massage & Holistic Therapy

  • Juice Bro’s Food & Beverage

Parent Child Room

Fitness for everyone

 
Make it a family outing! We now have Youth Fitness equipment available for teens. The PCA room is available only for children 15 years and under, with a dedicated area for those 6 and under, and dedicated fitness equipment for ages 7 - 13.

Fitness Pitching Machine

Instructions & Details

  • Checkout at front desk available during normal operational hours
  • 2 hour max reservation
  • Inquire with front desk staff for further details and setup assistance

Fitness Center Age Guidelines

Know the rules

Youth 16+
  • Permitted in all areas of the Fitness and Sports Center without a qualified adult
Youth 13-15
  • Permitted in cardiovascular, weight equipment, group exercise rooms, locker rooms, saunas, etc., only under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in/perform activity together at all times.
  • Permitted in other activity areas (i.e., basketball court, racquetball court, running track) only when a qualified adult is present in the facility at all times.
  • Permitted to be a participant (participating in age appropriate programming) or spectator in a sport or special event when a qualified adult is present in the facility at all times.
  • For Fitness and Sports Center pools, use is permitted during instructional programs, or when a qualified adult is present in the facility at all times.
Youth 6-12
  • Not permitted in cardiovascular, sauna, weight equipment rooms, or group exercise rooms during scheduled adult exercise classes. Permitted in other activity areas (i.e., basketball court, racquetball courts, running track, locker room, parent and youth area) only under qualified adult interactive supervision. Interactive supervision requires qualified adults and children to participate in or perform activities together at all times.
  • Permitted to be a participant (participating in age-appropriate programming) or spectator in a sport or special event only under qualified adult interactive supervision.
  • For Fitness and Sports Center pools, use is permitted during instructional programs, or when under qualified adult interactive supervision.
Children under 6
  • Not permitted in Fitness and Sports Centers except as follows: Permitted in Fitness and Sports Center parent (legal guardian) and child areas for supervised play.
  • Permitted to be a participant (participating in age-appropriate programming) or spectator in a sports activity or special event under qualified adult interactive supervision. Interactive supervision requires qualified adults and children to participate in/perform activities together at all times.
  • For Fitness and Sports Center pools, use is permitted during instructional programs, or when under qualified adult interactive supervision.

NOTE: *For purposes of Table 3.1, a "qualified adult" is a parent, legal guardian, qualified family member program (FMP) staff member, qualified child and youth program personnel Fitness and Sports Center personnel conducting a program, or coach. AFI 34-144, Child and Youth Programs, provides further guidance.

Frequently Asked Questions


FAQs


Who is allowed to use the Fitness Centers?

The Fitness Centers are open to all categories of the military, DoD Civilians, dependents, and contractors.

Is there an area for Parents & Children?

Yes, we have a Parent & Child Area (PCA) for children 6 and under.

Are there locker rooms in all Fitness Centers?

The fitness center at RAF Lakenheath AFB have men's and women's locker rooms. The locker rooms are equipped with a dry sauna, showers, and day-use lockers.

How do I get Unmanned Access?
    • Register at the Fitness Center
    • Read and sign the Unmanned Access Statement of Understanding
    • Take a tour of the facility.
    • Complete an equipment orientation (if needed)

***PLEASE note Unmanned Fitness hours are posted under Hours of Operation on this page. Customers will not be able to access the Fitness Center during these hours until they have registered.

If you have any questions, please feel free to contact the Fitness Staff at 01638 52 3607

How do I make a facility reservation?

To make a facility reservation please email The Fitness and Sports Center below.

Upcoming Events


Little Champs Brazilian Jiu Jitsu
Jun
20

Little Champs Braz ...Child Friendly

Indoor Cycle
Jun
20

Indoor CycleFitness & Cycling

Junior Brazilian Jiu Jitsu (BJJ)
Jun
20

Junior Brazilian J ...Child Friendly

Adult Brazilian Jiu Jitsu (BJJ)
Jun
20

Adult Brazilian Ji ...Martial Arts

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Jun
24

Indoor CycleFitness & Cycling

Yoga
Jun
24

YogaCross Functional

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Jun
25

Indoor CycleFitness & Cycling

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Jun
25

Dance FitCross Functional

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How are we doing?

Share your feedback about this facility through the Interactive Customer Evaluation (ICE) Website.

Contact


Fitness Center

Building 904

Opening Hours

  • Monday-Thursday
    5:00 am - 9:00 pm
  • Friday
    5:00 am - 6:00 pm
  • Saturday-Sunday
    8:00 am - 4:00 pm
  • Family & Goal Days
    8:00 am - 4:00 pm

    Closed for U.S. Holidays - after hours access only

Stop by the Fitness & Sports Center Front counter to activate After Hours Access.

Commercial: 01638 52 3607 | DSN: 226-3607