Learn the Brazilian art of how to defend oneself. Students will be equipped with the tools to fight everday battles such as stress, weight loss, relationship issues and confidence. Learn to think through problems more constructively,
on and off the mat.

Adult/Family:

Mondays - 7:30-9pm Open mat practice
Tuesdays & Thursdays - 9-10:30am & 6:30-8:30pm (Family)
Sundays - 10:30am-Noon
Private tuition is available by appointment

$10/Class or $60/Calendar Month

Juniors:

Tuesdays & Thursdays - 5:30-6:30pm

Sundays - 9:30-10:30am

$10/Class or $45/Calendar Month

Private tuition is available by appointment. $50/hr single or $70/hr double.

Fridays - 10:30-11:30am & 4:30-5:30pm
(Ages 0-12 with a parent)

1st child: $6
Additional Child under 2 yrs FREE
Additional Child 2 yrs and over $3

Fridays - 10:30-11:30am

Fridays - 10:30-11:30am & 4:30-5:30pm

Class aimed at children (0-12yrs) but suitable for adults where imagination is used to practice yoga poses! You and your child will learn and experience the benefits of yoga while having fun. Classes will have monthly themes to learn specific poses, breathing techniques, obstacle courses, story time and games. Fee: $6 first child (2-12yrs) and $3 for additional siblings. Under 2yrs & Parents: FREE! (max 3 children per parent).

Monday, Tuesday, Wednesday, and Friday - 6-6:30am
Monday, Wednesday, And Friday - 9:30-10am & 10:05-10:35am

Short on time? Get in, get it done and get out. Pack an
intense workout into 30 minutes by alternating short, intense intervals. This type of training has been used by athletes to improve performance, but also benefits the average exerciser.

Mondays - 7:15-8:15pm
Wednesdays - 11am-Noon

Add some flavor to your routine! Find your hidden rhythm
while breaking a sweat!

Lights Out Zumba

Wednesdays - 7:15-8:15am

Ever wanted to attend a Zumba class but were worried you would make a fool of yourself? Shed that fear and attend Lights Out Zumba where the overhead lights are out, colored lighting is on and the room is closed to non-class attendees. Forget about being self-conscious and get your workout in a fun party atmosphere!

Mondays - 11:30am-12:30pm
Wednesdays - 6:00-7:00pm

This is a low-impact and energizing way to approach fitness. A fluid, mindful yoga class designed to focus on breathing and its relationship to the poses which are designed to enhance strength, flexibility and tone.

Tuesdays & Thursdays - 11:00-11:45am & 5:00-5:45pm

Put a new spin on your workout! This class is a great cardiovascular workout. Pedal through hill climbs, sprints and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!

Wednesdays - 5:00-5:45pm

Spend 45 fabulous minutes targeting muscular endurance
training for total body conditioning. Utilizing compound
exercises; using large muscle groups to give a cardiovascular
effect along with improving muscular strength/endurance. Resistance can be varied making it suitable for all skill levels.

Fridays - Noon-1pm

A combination of yoga and sports stretches designed to
improve functional movement, posture, balance, flexibility,
muscular strength and endurance.

Increased size with additional machines, mirrors and safety fire egress. Future plans include a squat rack, sports flooring, and age appropriate fitness machines for children ages 6-13. New Location is closer to the front desk and is advertised for use by parents with children only.

Women’s Morning
Monday-Friday: 9-10am
Women’s Evening
Monday-Thursday: 7-8pm
Friday: 5-5:30pm
Saturday, Sunday & Holidays: 2:30-3pm

Men’s Morning
Monday-Friday: 10-11am
Men’s Evening
Monday-Thursday: 8-9pm
Friday: 5:30-6pm
Saturday, Sunday & Holidays: 3--3:30pm

Follow the below links for information and signup for AFSVC programs!