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H.I.I.T
Wednesday, January 01, 2020, 09:30 - 10:00
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H.I.I.T. (High Intensity Interval Training)
Short on time? Get in, get it done and get out. Pack an
intense workout into 30 minutes by alternating short, intense intervals. This type of training has been used by athletes to improve performance, but also benefits the average exerciser.


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