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Health & Fitness Fair

On Friday, November 4th, the RAF Lakenheath Fitness & Sports Center will be joining forces with the RAF Mildenhall Fitness & Sports Center along with the 48th Medical Group to bring you a day full of bite-sized fitness classes, education classes, vendor booths, and workshops! This great event will take place at the RAF Lakenheath Fitness & Sports Center so keep reading to see the schedule of events & get signed-up today!  

H.I.I.T. • 6am - 6:30am

Start your Friday off right by packing an intense workout into 30-minutes by alternating short, very high intense intervals of exercises!

Fair • 10am - 3pm

Come out and attend an education class or one of our bite-sized fitness classes! Visit with our vendors and gain important health & fitness information! 

Yoga Workshop • 3pm

End your day learning how to use yoga breathing techniques to help with relaxation, deepen your stretches, increase mobility, & cleanse the mind! 

Education Classes • 10am - 1pm

  • Nutrition for Strength
  • 10 Steps of Breastfeeding
  • Stress Management
  • Safe Sleep/SIDS Prevention
  • Pregnancy & Infant Loss

Bite-Sized Fitness Classes

  • Total Body Conditioning • 11am - 11:25am
  • Indoor Cycle • 11:30am - 11:55am
  • Yoga • 12am - 12:25pm

 Sign-ups not required, but strongly encouraged for classes.

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