Health & Fitness Fair
On Friday, November 4th, the RAF Lakenheath Fitness & Sports Center will be joining forces with the RAF Mildenhall Fitness & Sports Center along with the 48th Medical Group to bring you a day full of bite-sized fitness classes, education classes, vendor booths, and workshops! This great event will take place at the RAF Lakenheath Fitness & Sports Center so keep reading to see the schedule of events & get signed-up today!
H.I.I.T. • 6am - 6:30am
Start your Friday off right by packing an intense workout into 30-minutes by alternating short, very high intense intervals of exercises!
Fair • 10am - 3pm
Come out and attend an education class or one of our bite-sized fitness classes! Visit with our vendors and gain important health & fitness information!
Yoga Workshop • 3pm
End your day learning how to use yoga breathing techniques to help with relaxation, deepen your stretches, increase mobility, & cleanse the mind!
Education Classes • 10am - 1pm
- Nutrition for Strength
- 10 Steps of Breastfeeding
- Stress Management
- Safe Sleep/SIDS Prevention
- Pregnancy & Infant Loss
Bite-Sized Fitness Classes
- Total Body Conditioning • 11am - 11:25am
- Indoor Cycle • 11:30am - 11:55am
- Yoga • 12am - 12:25pm
Sign-ups not required, but strongly encouraged for classes.
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