On Friday, November 4th, the RAF Lakenheath Fitness & Sports Center will be joining forces with the RAF Mildenhall Fitness & Sports Center along with the 48th Medical Group to bring you a day full of bite-sized fitness classes, education classes, vendor booths, and workshops! This great event will take place at the RAF Lakenheath Fitness & Sports Center so keep reading to see the schedule of events & get signed-up today!
Start your Friday off right by packing an intense workout into 30-minutes by alternating short, very high intense intervals of exercises!
Come out and attend an education class or one of our bite-sized fitness classes! Visit with our vendors and gain important health & fitness information!
End your day learning how to use yoga breathing techniques to help with relaxation, deepen your stretches, increase mobility, & cleanse the mind!
Sign-ups not required, but strongly encouraged for classes.
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